What makes up the humble egg…

Calories can vary within an egg depending on the size however approximately here is what to expect: Small egg 55 calories, Medium 70 calories and Large 80 calories.

Eggs are a great source of vitamins, containing all B vitamins, choline, selenium, folic acid and contain small amounts of almost every vitamin and mineral required by the human body.

Natures protein pill. Egg protein is of high biological value as it contains all the essential amino acids needed by the human body. On average a medium sized egg contains 6.4 grams of protein. On the evaluation scale of proteins, eggs rank at the highest point of 100.

Eggs contain only trace amounts of carbohydrates and because of their complex mix of proteins eggs have been proven to keep you fuller for longer scoring very highly on the satiety index scale.

Free Rangers are the perfect choice to fit in with your lifestyle, whether this be for maintaining a healthy diet or baking a decadent chocolate cake.